The Benefits Of Margarine

The Benefits Of Margarine

Heart health is a topic on everyone's mind in today's world. With a significant increase in illnesses and even deaths related to heart disease, everyone is looking for ways to keep their hearts as healthy as possible. People who never gave their hearts a second thought even five years ago have become "heart health advocates". While this is good for the world as a whole, some food products are falling out of popularity due to many untrue beliefs held by the general consumer. Margarine falls into this category. Myths regarding the downfalls of margarine have become overwhelming. The consumer continues to believe these myths, even with all of the changes margarine has undergone.
Margarine has received a lot of bad publicity over the years. At one time, as early as ten years ago, margarine was a very unhealthy choice. Full of trans fat and saturated fat, margarine was bad for our entire bodies and especially for our hearts. Since then, due to the increase in consumer health awareness, the companies who made margarine decided to do something about its unhealthy reputation. Margarine has now become the healthy choice for consumers who are concerned about heart health. Many consumers, unfortunately, are unaware of this change and do not realize that the margarine of today is much healthier than the margarine of previous generations.
Many health associations (such as The National Heart, Lung, and Blood Institute and The American Heart Association) are now advising consumers to purchase heart healthy margarine products. Even health care professionals have started recommending margarine as a healthy product for consumers. Companies that make margarine have made a lot of changes in the ingredients of margarine so that it has more health benefits than ever before.
* Margarine is now made with vegetable oil. Because of this essential ingredient, margarine contains absolutely no trans fatty acids or cholesterol. This is a huge benefit to those consumers who have high cholesterol or existing heart conditions, as well as those who are just concerned about heart health.
* Margarine and margarine products now contain less fat. The typical margarine product has up to forty percent less total fat, as well as a serious decrease in trans fat and saturated fat, than ever before. This not only improves the health of your heart, but of your entire body as well.
* The vegetable oil of choice for most margarine manufacturers is palm oil. This natural oil contains carotenoids, antioxidants, and vitamin E and A. These all have amazing benefits to your health. Helping to prevent cancer, bone health, heart benefits, and improving liver and lung function are only a few of the ways that these essential ingredients can improve your health.
Margarine has become a healthy product for anyone to consume, including both those in good health and those in poor health. Simply put, margarine is just a better product than it was years ago.